Poulomi Polo Das was born on January 5, 1996, in Kolkata, West Bengal, India, and she holds Indian nationality. She comes from a Bengali ethnic background and was raised in a culturally rich environment that shaped her interest in acting and performance from an early age. She is the daughter of Gopal Chandra Das and Monisha Das, who have been a steady source of support throughout her journey. Poulomi primarily speaks Bengali, Hindi, and English, reflecting both her upbringing and professional requirements. She spent her early years in West Bengal, with her hometown rooted in Howrah, before moving to Mumbai, Maharashtra, where she currently lives and works. Poulomi maintains an active digital presence on Instagram under the handle @poulomipolodas_official, where she has built a following of over 235K+ followers, sharing updates from her acting projects, brand collaborations, and personal moments tied to her creative lifestyle.

Professionally, Poulomi Polo Das has built an extensive acting career spanning over a decade in Indian television and OTT platforms. She began her television journey with daily soaps and gradually transitioned into more diverse roles. She gained early recognition through long-running shows such as Suhani Si Ek Ladki, where she appeared for several years, followed by notable performances in Dil Hi Toh Hai and Baarish, which helped establish her as a dependable television actress. Over time, she expanded strongly into web series and fantasy dramas, appearing in projects like Kartik Purnima, Bekaaboo, Naagin, and Hai Taubba. Her OTT presence further strengthened with roles in series such as Fuh Se Fantasy, Kaamraj, Feluda Pherot, Chakro, and Tirandaj Shabor. In recent years, she has appeared in prominent titles including Pyaar Ishq Aur Possession, Naag Vadhu – Ek Zehreeli Kahani, Dulhaniya Beediwali, and Tu Meri Heer Main Tera Ranjha, where she played the character Preeti. Her participation in Bigg Boss OTT 3 brought her mainstream visibility beyond scripted roles, adding a reality television dimension to her career. Known for adapting to varied genres, Poulomi continues to balance television and digital projects with consistency.

In her personal life, Poulomi Polo Das maintains a confident and independent lifestyle while staying deeply connected to her creative roots. She is known for her expressive personality, fashion-forward choices, and belief in living freely, often reflected through her public interactions and social media presence. Poulomi has not publicly disclosed details about her relationship status and prefers to keep her personal relationships private. She focuses strongly on professional growth, fitness, and self-expression, balancing public visibility with personal boundaries. Her journey reflects steady evolution, discipline, and adaptability, allowing her to remain relevant across television, OTT platforms, and reality-based entertainment.