Puja Rao was born and raised in Dhanbad, Jharkhand, India, and she holds Indian nationality. She comes from a North Indian cultural background and primarily speaks Hindi and English, which are commonly used in her personal and professional life. Puja continues to live in Dhanbad while actively working on acting projects across digital platforms. Her family has played an important role in her journey, with her father Ajit Kumar being a known source of support in her life. Details about her date of birth, schooling, and college education have not been publicly disclosed, and she has chosen to keep those aspects of her early life private. Puja is active on Instagram under the handle @actress_puja_rao2020, where she has built an audience of over 60K+ followers, using the platform to share professional updates, motivational thoughts, and glimpses from her acting journey.

Professionally, Puja Rao has been highly active in Hindi web series released in 2025, establishing herself as a consistent performer in the OTT space. She appeared in The Unwanted Gift, followed by a series of prominent roles in web shows such as Bijli, Naukar No. 1, Ghoonghat, Do Din Ka Mehmaan, Bandh Darwaza, Chuu Le Zara, and Tu Dekh Meri Photo. In these projects, she portrayed characters including Devika, Nisha, Sargun, and Nandini, showcasing her ability to adapt to varied narratives ranging from drama and romance to suspense-driven storytelling. Her frequent appearances in multiple releases within a short span have significantly increased her visibility and positioned her as a familiar face among audiences who follow Hindi digital content. Puja’s work reflects a focus on performance intensity and emotional depth, qualities that continue to define her acting profile.

In her personal life, Puja Rao is known for her strong and resilient outlook, often expressing themes of self-belief and inner strength through her public presence. She maintains a disciplined and grounded lifestyle while balancing professional commitments and personal growth. Puja has publicly stated that she is single and prefers to focus on her career at this stage of her life. She keeps her private relationships and daily routine away from public discussion, allowing her work to remain the central aspect of her public identity. Her journey reflects determination, consistency, and a strong sense of independence as she continues to grow within the OTT entertainment industry.